Discover how to improve your memory the right way. Most of us think we have terrible memories. We forget appointments. We forget to take care of things on our to-do list. We forget names seconds after we meet someone. As a result, we believe that our memory is fixed and can't be improved.
But that's just not true.
What I discovered is that our memory can be improved quickly by using simple hacks that can be implemented starting today as well as long-term by getting the right amount of rest, exercise, and by eating certain foods that improve memory recall.
The problem isn't that we're forgetful. The problem is that in a world that is becoming more and more distracting, we don't pay enough attention to the things we need to remember in the first place. We don't Remember to Remember.
Remembering names is often on the top of people's list of things they want to get better at. I know it was on mine.
What would you do if you could start remembering the names of the people you meet?
Do you think if you were trying to land a deal, or get a job, or get a promotion, or acquire a new customer, or make a new friend, that remembering someones name when you see them again could help you? Dale Carnegie said, A persons name is to that person, the sweetest, most important sound in any language. Learning this one skill could change your life forever.
But learning to remember names is just the beginning. In this book, I'll also share with you how to:
-Remember dates, numbers, quotes, speeches, and lists.
-Double the amount of information you remember from reading.
-How much sleep is needed to optimize memory recall.
-How much exercise is needed to improve memory.
-Which foods can help increase retention.
Would you like to know more?
Download and discover the simple habits that you can incorporate into your day to begin improving your memory starting today.
Scroll to the top of the page and select the buy button.
What is memory?
-An average memory
-Do musicians have a superior memory?
-The man who cant remember
-The woman who cant forget
Can we trust our memory?
-The three phases of memory
-Why do we forget?
-Rick Perrys retrieval failure
-9/11 and flashbulb memories
-President Bushs flashbulb memory
-The power of misinformation
-The memory palace
-The peg system
-How to remember names
-How to memorize numbers
-How to memorize vocabulary
-How to memorize quotes
Improving memory naturally
-Mind mapping and outlining
-Improve your memory by doodling
-Remember what you read by using the block method
-How to remember without cramming
-Learn things in context by reading a lot
-Exercise and memory
-Food and memory
-Sleep and memory
-Before you go