Mixed Martial Arts Unleashed: Mastering The Most Effective Moves For Victory
Tags: Mickey Dimic

Mixed martial arts powerhouse Mickey Dimic, two-time middleweight world champion and Hall of Famer, kicks your game into gear with this no-holds-barred guide to grounding and pounding, sprawling and brawling, and boxing dirty like the toughest contenders. Breaking down the fundamentals of mixed martial arts competition, Dimic brings his decades of MMA experience to teach you the various skills of boxing, wrestling, Muay Thai, judo, and Jiu-jitsu, arming you with an unstoppable arsenal of weapons sure to yield maximum damage to any opponent. Contents: Introduction. History and Origins. Basic Skills: Striking and Defense. Basic Ground Skills: Wrestling, Pins, Escapes, and Submissions. Tactics and Strategies. Sparring. Full MMA Sparring and Competition. Appendix: Consultants. Index. About the Authors.