Act With Love: Stop Struggling, Reconcile Differences, And Strengthen Your Relationship With Acceptance And Commitment Therapy
Tags: Russ Harris

In ACT with Love, therapist and medical doctor Russ Harris shows couples how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values-can help them build more compassionate, accepting, loving relationships.